First Milestone

Continuing work out in Singapore.. Acheived two milestone(s)

-I am under 80 kgs ( 79.5).
-completed a 5 km run ..

Resumed..

After a gap of two weeks due to illness and other reasons. resumed workout.. in Singapore..

Thighs, Yoga & Massage

Dont get me wrong, nothing seedy about it...

Great to do some Yoga after a gruelling Thigh breaking workout.. Even better is the massage at the end of all..

Where no man has gone before...

tried hard to get some stress on the hips.. more cardio and streching..

No hot water ...

Sneaked into the Ladies shower to get a bucket of hot water :-)

First Compliments...

started with Abs but with increased level of difficulty. Treadmill with increased resistance.Cross trainer with increased resistance..

Dilip (Trainer) was impressed with my stamina after a run on the treadmill :-)

workout for lower abs was very tiring and almost took be to breakpoint..

Geysers are still not working.. So cold shower again.. actually I am enjoying the cold shower..

Change of routine..

Started with Abs - crunches - 75
treadmill - 3 Km in 20 minutes, 245 cals ... best progress so far
cycle - 10 min , 150 cal
crunches - 40 more
cross trainer - 150 cal
crunches - 40 more ..

Absolutelt refreshing after a cold shower again .. looks like my training to retrire in the Himalayas will be completed here..

Cold shower

No hot water today.. cold cold shower....

the weighing machine is lying again :-(

Mission Thighs..

the most dreaded day of the week.. all focus is on strengthening the thigh.. At the end of the workout you dont have the strength to walk. Climbing stairs feels easier than going down...

The best part is the massage at the end of the session... though ticklish , it relaxes your body...

Shifting gears..

tough day.. resistance levels increased to pusg further..
20 mins of treadmill
10 mins cycle

140 crunches .. I was almost dead at the end of it..

and streches... have a long long way to go before I can touch my feet...

Symphony

Perfect symphony of body,mind and soul..

500 Cals burnt...

20 min treadmill, 10 min cycle, 15 min cross trainer, and a lot of stretching...