Started with Abs - crunches - 75
treadmill - 3 Km in 20 minutes, 245 cals ... best progress so far
cycle - 10 min , 150 cal
crunches - 40 more
cross trainer - 150 cal
crunches - 40 more ..
Absolutelt refreshing after a cold shower again .. looks like my training to retrire in the Himalayas will be completed here..
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